1) Limit Screen Time Before Bed
Why: Blue light from devices can inhibit melatonin production, making it harder to fall asleep.
2) Establish a Consistent Sleep Schedule
Why: Going to bed and waking up at the same time daily helps regulate your body’s internal clock.
3) Create a Relaxing Bedtime Routine
Why: Engaging in calming activities (like reading or meditating) signals to your body that it’s time to wind down.
4) Stay Active During the Day
Why: Regular physical activity can promote better sleep quality and help you fall asleep faster.
5) Limit Caffeine and Nicotine
Why: Both are stimulants that can interfere with your ability to fall asleep, especially if consumed later in the day.